Your medal is waiting. All you have to do is show up.

Move for 30 minutes every day for 7 consecutive days. Run, walk, ride, swim, do yoga, hit the gym, dance or move your way. Complete your 7-day streak within 30 days of registration, and a real finisher medal ships to your doorstep.

You don’t need to be a runner. You don’t need to be fast. You don’t need to cover a distance.

Just you, 30 minutes, and proof that you showed up.

What You Get

🥇 STREAK 7 Premium Finisher Medal: A physical medal shipped directly to your home. Not a sticker. Not a PDF. A real medal you’ll actually keep.

📄 Personalized Digital Certificate: With your name and achievement. Download it, print it, share it.

📋 Participant Guide: Simple tips to help you build the habit and protect your streak.

How It Works: 4 Simple Steps

1. Register for STREAK 7. Your 30-day challenge window starts from registration.
2. Complete one continuous 30-minute movement session every day for 7 consecutive days. Run, walk, ride, swim, yoga, gym and more.
3. Track using any app or device: Strava, Google Fit, Apple Health, Garmin, Nike Run Club or any fitness tracker.
4. Submit your activity proof via the link we email you after registration.

Miss a day? Your streak breaks. Start again. You have 30 days from registration to complete it.

Once verified:

Your medal ships within 7–10 days. Your certificate arrives in your inbox.

Move Your Way

🏃 Run · 🚶 Walk · 🚴 Ride · 🏊 Swim · 🧘 Yoga · 🏋️ Gym · and more

Who Is This For?

This challenge is for you if:

• You want to build a daily movement habit
• You’ve started before and broken the chain, and want to try again
• You’re a busy professional who needs a simple 30-minute goal
• You want something real to show for your consistency, not just a tick on an app
• You’d rather be consistent than fast

Whether you’re a runner, a walker, a cyclist or just getting started, this challenge helps you build momentum.

Join 3000+ finishers who have already earned their NextMile medal.

Simple. Flexible. A medal that actually means something.

30 minutes. 7 days. No breaks. Don’t break the streak.

How to Submit Your Proof

After you register, check your email. We’ll send you a submission link to upload your activity screenshots showing the date, duration and activity for each of the 7 days.

Didn’t receive it? Email: support@gonextmile.in | WhatsApp: +91 95352 12425

We verify within 24–48 hours and ship your medal straight to your door.

Support

Email: support@gonextmile.in | WhatsApp: +91 95352 12425

Terms & Conditions

• Virtual challenge. Participate from anywhere in India, indoors or outdoors.
• Each qualifying activity must be one continuous 30-minute session.
• Activities must be intentional physical movement and trackable through a fitness app or device.
• Proof must clearly show duration and date for each of the 7 consecutive days.
• One verified submission per registration.
• This is a personal challenge, not a competition.
• No refunds after registration.
• Shipping within India only.
• Please ensure you are medically fit to participate.